How Physical Therapy Can Keep You Youthful
Posted On March 6, 2020
Believe it or not, reversible aging. We don’t say you can stop all the consequences of the passage of time but by keeping your body youthful, you can slow down the aging process. Physical therapy helps people stay fit for life.
Stress relief A chronic stress condition causes our body’s reserves to slowly deplete, leaving us more vulnerable to other diseases. We can really describe stress as a series of uncontrolled responses to any requirement of our organism that occurs in both positive and negative situations. In these situations the body acts by triggering a series of survival-fundamental emergency mechanisms, especially in hostile environments.Do you want to learn more?get redirected here
Actually stress is nothing more than a state of panic, of constant tension that forces our body to give the maximum and ultimately ends up bursting somewhere, usually in the form of some kind of illness or health problem. Physical therapy is one of the best therapies we can take in times of stress. Physiotherapists help their patients relax completely, often trying to maintain a balance between mind and body.
When a person suffers a period of psychological stress, there will be parallel occurrence of physical problems such as muscle contractures, migraines, digestive problems, ulcers, etc.. On the other side, it may also be supported from the other because of the important link between the two areas when one of them is altered. That is, if a person has a mental disorder, a physical therapy may benefit that.
Better Sleep All the studies and experiments have shown that it is strongly recommended to remain young to sleep an average of eight hours a day, but what happens if we spend even more time sleeping? If you don’t have a proper sleep schedule, you may be at risk of premature ageing.
Physical therapy, by hydrotherapy, thermotherapy, electrotherapy or lymphatic drainage, can help prevent sleep disorders, thus constituting an “ideal” relaxation process, particularly when applied to the face, head and neck.
Enhanced circulation of the blood Physical exercise facilitates healthy distribution of blood. Most of us don’t make proper use of many muscles. Additionally, unsuitable postures and tight clothing impede adequate blood circulation. Physical therapy improves your body’s blood circulation and brings many positive results including a glowing skin and better hair.
The first causes you find in the legs when you are suffering from low blood circulation. Therefore you start suffering from swelling and tired legs. Poor circulation happens when the limbs are unable to pump the blood back to the heart properly, as they have to make a great effort to work against gravity. Your physiotherapist will perform many treatments to help you boost your blood circulation.
Fight Depression Anxiety and depression are becoming ever more common. There are also many therapies and treatments for them. If you want to reduce the symptoms of those conditions, physical therapy can be very effective. Massage and physical therapy help to curb depression. A skilled massage, such as those given at conveys a sense of comfort, helps people alleviate depression, and increases their ability to respond to positive changes in life, according to many studies.
With seasonal changes, particularly with the winter arrival, it’s common to feel depressed or sad for some people. Occasionally, depression can aggravate these emotions, particularly in those people who have experienced a mental trauma or a physical illness before. How do we know when someone is depressed? Typically the most common symptoms are depression, a desire to weep often, a desire not to sleep or rest well, pessimistic and repeated feelings, apathy, lack of enthusiasm and motivation etc. Physical therapy can be of benefit in treating depression.
Cardiovascular physiotherapy exercises help you stretch muscles and boost cardiovascular health along with calming strategies to alleviate stress and anxiety throughout your muscles. Contrary to this, it helps combat heart-related illnesses.
Good fitness You need to be in good shape to stay young and you need to adopt a fitness program for that. But good physical conditioning is needed for daily exercise and sports activities. Injuries in our lives are unacceptable, and painful. Accompanying the injury can be pain, discomfort and even the inability to continue practicing. Physiotherapy can be an important aid in the battle against injuries and in increasing mobility and fitness.
Hormonal Balance Hormones work together in a complex system of delicately intertwined relationships, like an ensemble symphony, if a single instrument is out of tune, it doesn’t work or imposes on others, and can threaten the entire performance. Hormones that are not well balanced result in the suboptimal health of our body and can have an effect on our quality of life and present a wide range of symptoms and conditions.